Semiya (Vermicilli) - 300 gms
Carrot - 1/4 cup
Beans - 1/4 cup
Cauliflower - 1/4 cup
Onion (Big) - 2
Green chillies - 8
You can add any vegetable of your choice like green peas etc.
Mustard Seeds - 1 tsp
Urad dhal(Broken) - 1 tsp
Channa Dhal - 1 tbsp
Aesfoetida - 1 pinch
Red chillies - 2
Curry Leaves - few
Keep the kadai in the stove and roast the vermicilli with 1 tsp oil and keep it aside.
In the kadai heat 2 tbsp oil and add all the ingredients for seasoning and saute.
Then add the onions and chillies and saute till the onion becomes translucent.
Add the veggies and saute them till it gets half cooked.
Add 300ml of water, salt and close it with a lid.
Once the water starts boiling add vermicilli and saute well so that everything gets mixed well.
Again close with the lid and allow it to cook in low flame.
Garnish it with coriander leaves and serve hot.
Nice side dish would be pickle or chutney.
The same recipe can also be prepared with rava (Sooji), but little more oil should be used.
This recipe can be considered for diet consicious people. Instead of having the whole upma as such, this way you can take, which in turn will reduce your intake and also will reduce your calories.