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Arai Keerai Kootu

12:22 PM | Publish by Kayal

Greens are very cheap and you can make much varieties out of it like kootu, poriyal, thuvattal, kadaiyal, keerai vadai and so many. The cooking time is very less. Only time consuming process is to sort out the keerai and cleaning it. If somebody does it for me, I will prepare keerai even everyday ;) 


Ingredients for keerai kootu
Arai Keerai - 2 cups (washed, cleaned and chopped finely)
Pearl Onion - 10 minced
Green Chillies - 3 split
Tomato - 1 minced
Green Gram Dhal (Paasiparuppu) - 1/2 cup

For Seasoning
Mustard Seeds - 1/2 tsp
Split Urad Dhal - 1/2 tsp
cumin seeds  - 1 tsp
Red Chillies - 3
Aesfoetida- 1 pinch
Method:
For this recipe the dhal should be less and the keerai should be more. Its good on both the health and taste front. 
In kadai, cook the dhal (don't pressure cook it). Once it is half cooked add all the ingredients to it and close it with a lid. Let it cook for some time. 
That's all season the kootu with the seasoning items. 
Serve hot with rice and potato fry. 

This is my kid's favourite during lunch time and hence I am sending this for Monthly Mingle -Kids Lunches hosted by Srivalli and originated by Meeta. I truly had a lovely lunch. 

Again am sending this to FIC Red+Green hosted by Neha(don't know whether it fits her tricky guidelines ;)) originated by Sunshinemom

Also when I am alone at home, I will prepare this for me and not much of cooking involved, hence sending this to  Single Serving Recipes hosted by Spicyrasam

Labels: Event Entries, Side dish, Veg Curries, Veggie Spl 10 comments
10 Responses
  1. FH Says:
    April 8, 2009 at 5:21 PM

    Beautiful dish, so nutritious for kids and adults as well! :)


  2. AnuSriram Says:
    April 8, 2009 at 5:50 PM

    Wow.. That sounds healthy! Looks delicious!


  3. Cham Says:
    April 8, 2009 at 9:14 PM

    I like kootu and specially arai keerai. Sad we don't find those greens regurlary!


  4. Manju Says:
    April 9, 2009 at 12:53 AM

    mmm..love arai keerai. Sadly, havent seen it around here. We generally make a masiyal out of it, kootu sounds great too!


  5. Neha Says:
    April 9, 2009 at 12:57 PM

    It looks healthy... n goes fine for FIC :)
    Thanx for sending...


  6. Shabsblog Says:
    April 9, 2009 at 7:04 PM

    Nice recipe!


  7. Srivalli Says:
    April 12, 2009 at 5:16 PM

    Thanks for the lovely entry!


  8. Anonymous Says:
    April 13, 2009 at 8:10 AM

    you dont know the the english word for this dish or what.. i dnt think so.. let me try..
    half spinach dish... ;)
    really healthy food for all agers.


  9. Pavithra Elangovan Says:
    April 24, 2009 at 4:46 AM

    Nice platter..and blog too..i will keep visiting regularly


  10. onno david Says:
    June 18, 2009 at 6:06 PM

    wow!yummy yummy arai keerai Kootu dish. this dish looks so pretty and obviously must taste great! My husband and I love this recipe. have made it 3 times in a month. Now your picture med me hungry. I can't wait to try it. thank you for posting and sharing it.


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